Self-care comes in many forms. A healthy mind and a healthy body lead to a healthy life, which is why self-care is a necessity and not a luxury. Having witnessed first-hand the positive impact of self-care on people’s lives, Dr. Mani Kukreja can attest to this with conviction.
Dr. Mani Kukreja is an integrative health and wellness expert. The Founder and CEO of LivAgeWell, a health and wellness consultancy agency, Dr. Kukreja focuses on curating optimal health plans for people that will allow them to live as the healthiest versions of themselves. She does so by suggesting carefully curated solutions tailored to individual needs, with a mix of diet, exercise, and lifestyle changes.
Having helped countless clients over the course of her journey, Dr. Mani Kukreja understands the importance of self-care. “While the general perception of self-care today is extravagant and focused on giving a momentary spurt of happiness, self-care, in reality, is much more than just face masks or spa days,” explains Dr. Kukreja. “It is about choosing to put the right things in your body, but also allowing a cheat day for the happiness of the mind. Self-care is about seeking help from experts when necessary and not taking it out on the body. It is about understanding the self completely and controlling and channeling our energies in the best manner possible.”
Kindness always returns to us tenfold. And self-care is the form of kindness that we show to ourselves. As Dr. Mani Kukreja’s experiences have proved, if we make genuine efforts to take care of ourselves, our mind and body will positively return the favor manifold, allowing us to live and age well.
